Liz Allardice

Liz Allardice

BFA, MEd, RCC, BCACC

Counselling, Virtual/ Online Counselling

Liz holds an MEd in School Counselling and an RCC designation, and her work is grounded in a holistic, creative, and relational approach to well‑being. She integrates elements of art, yoga‑based mind–body practices, connection with nature, and evidence‑informed wellness education to support people in cultivating emotional balance, resilience, and self‑awareness. With over two decades of experience as an art teacher and Yoga & Wellness educator, Liz brings a gentle blend of structure, curiosity, and compassion to the individuals, groups, and teams she works with.

Rooted in the unceded Syilx territory of the Okanagan peoples, Liz’s practice is shaped by a deep appreciation for the land—its beauty, its teachings, and the sense of grounding and connection it offers. She supports individuals through one‑to‑one counselling and also designs and facilitates collaboratively built, theme‑specific mental health and wellness programs for groups and teams, weaving together creativity, embodiment, and practical skill‑building. Her greatest inspiration and teacher continues to be her teenage son.

How It Began

This practice was created from a deep commitment to providing holistic, client‑centred support. As both an educator and a counsellor, it has always been important to me to not only offer support, but to actively teach practical tools and skills that help clients build self‑awareness, confidence, and resilience. My work is grounded in the belief that when people are supported in learning how to understand and respond to their inner experiences, they are better able to step into their own power and move forward with greater clarity and strength.

Why Your Well-being Matters

At Liz Allardice Integrated Counselling and Education, your emotional health is my priority. I am committed to providing a compassionate, supportive space where you can explore your thoughts and feelings at your own pace, fostering personal growth and healing.

Reach Out for Your Wellbeing

I'm here to listen and support you

To schedule a session, visit the online booking page. For questions or more information, check the contact page. Feel free to fill out the contact form below to get in touch.
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